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How To Have A Happy Marriage: 7 Powerful Secrets From Research
verybody wants to have a happy marriage. Unfortunately, on average, marriages get less happy with time. You know this must be true because I have a chart:Actually, it’s worse than that because you have a lousy memory and your brain plays tricks on you. However happy you think your marriage…
12 minutes
Ancient Wisdom Reveals 7 Rituals That Will Make You Happy
ou and I are not the first people to wonder, “How can I live a happier, more fulfilling life?" Not by a long shot. Stoicism and Buddhism are both a few thousand years old and I write about them a fair amount because both have core elements that have been…
14 minutes
This Is The Morning Ritual That Will Make You Happy: 4 Secrets From Stoicism
ometimes life sucks. Bad. Really bad. And you feel like you want a refund. But, of course, we need to accept that Life Avenue is going to have its share of potholes. Albert Ellis, one of the most influential psychologists ever, knew that "acceptance" is key to coping with the…
12 minutes
How To Be Happy In Today’s Crazy World: 3 Secrets From Research
ometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you might not be paranoid... Right now there are a record number of people on antidepressants. So many that even if you're not taking antidepressants, well...…
10 minutes
Changing These 4 Beliefs Will Make You Surprisingly Happy
raffic upsets you. People upset you. Your job upsets you... Wrong, wrong and wrong. Actually, none of those things upset you. Your beliefs about them do. That's what the ancient Stoic philosophers believed. From The Daily Stoic: “People are not disturbed by things, but by the views they take of…
10 minutes
These Are The 8 Friends You Need To Be Happy In Life
o your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone. Tom Rath and the Gallup organization discovered something interesting: the vast majority of the time, no one pal offers you everything you need from your relationships. Some of your friends are…
13 minutes
This Is How To Create Happy Memories That Will Last A Lifetime: 3 Secrets From Research
our first kiss. Graduation. Your first job. Your wedding day. Birth of your first child. These are the big memories that we all cherish. But there are other little memories that stick out because they had such a powerful emotional impact on you. Moments that enriched your life, bonded you…
7 minutes
Computer Science Reveals 4 Secrets That Will Make You Happy
ere do you go for most of your answers these days? Google. And it's no surprise that Google's a company full of engineers. Engineers solve problems. That's what they do. And computer software engineers have developed methods -- algorithms -- to solve some of the most insanely complex problems out there. So what if we turned that cold, clinical science toward the warmest and most human of problems? Turns out you can get some amazing solutions. No, you don't need to understand calculus…
8 minutes
