How can you enjoy good moments more and feel less pain from bad experiences?

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Explaining emotional experiences reduces the intensity of our feelings.

Explain the bad things that happen but just enjoy the good moments.

Via Eurekalert:

People who are explaining and sharing hedonic (sensory or emotional) experiences have their emotions dampened, Moore found. “Explaining why a chocolate cupcake tasted so divine makes us love the cupcake a little less, while explaining why a movie was so horrible makes us hate the movie a little less,” Moore explains. And people who share about hedonic experiences are less likely to spread word-of-mouth opinions about them in the future.

On the other hand, utilitarian (cognitive) experiences, such as using a USB stick or a cleaning product are based on functions instead of emotions; explaining helps consumers understanding the experience. “Explaining why a USB stick is so great makes us like the USB stick more, while explaining why a cleaning product is so horrible makes us dislike the cleaning product more,” Moore writes.

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