What’s it take to free yourself of bad habits?
This is a fantastic interview with Charles Duhigg, author of The Power of Habit. It’s incredibly dense with great information. Highly recommended:
Don’t have time to watch the full 40 minute interview? Here’s a 4 minute version.
The book is The Power of Habit and it’s probably the best thing I’ve read this year.
More on breaking, changing and creating habits here.
Join over 90,000 readers. Get a free weekly update via email here.