Here’s A Safe, Over-The-Counter Way To Treat Anxiety

Via Elsevier Mental Health:

Consuming more fish oil seems to significantly ease anxiety and inflammation among healthy young people… Half the students received omega-3 supplements while the other half were given placebo pills. Those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group.

Scientific studies have shown fish oil has a number of positive effects. The type I use is here.

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