After a breakup, should you think about what went wrong?
Might want to wait:
This study used an attachment theoretical framework to identify factors that contribute to postbreakup emotional adjustment. Individuals who recently experienced a breakup were examined twice over a 1-month period. Greater desire to utilize an ex-partner as an attachment figure predicted less emotional adjustment. Higher levels of attachment anxiety were associated with less emotional adjustment immediately after the breakup. People who reflected more about the breakup exhibited less emotional adjustment immediately after the breakup compared to people who reflected less, and also less emotional adjustment over the ensuing month if they also reported more attachment anxiety. The article highlights the importance of normative attachment processes, in addition to attachment orientations and coping strategies, for understanding postbreakup adjustment.
Source: “Getting over you: Contributions of attachment theory for postbreakup emotional adjustment” from Personal Relationships