Get More Great Stuff!

Join over 45,000 subscribers! Get a free weekly update with exclusive content.
No spam, ever. Enter your email here:

Can talking to yourself improve performance?

Self-talk in sport has been widely researched with somewhat conflicting results (Van Raalte et al., 1995; Perkos et al., 2002). The purpose of this study was to assess the effectiveness of three different self-talk interventions…

Continue reading...