Category: Have A Great Family

Be A Great Communicator

3 Simple Rituals That Will Make You A Fantastic Parent

ou know how it goes. You want this little person to do the thing and they won’t do the thing and somehow zero-point-two-seconds later you're in the midst of a tear-filled screaming match in the hair care aisle at CVS. You start thinking about how your real kid may have…


12 minutes
Have A Great Family

New Neuroscience Reveals 9 Rituals That Will Make You An Amazing Parent

hen kids behave, things are easy. The problem is when you need to discipline them. Most parents know which methods they don't want to use to correct their children, but aren't as sure which methods they should use. So what is discipline? The word comes from the Latin "disciplina" --…


10 minutes
Have A Great Family

This Is How To Raise Emotionally Intelligent Kids: 5 Secrets From Research

ealing with kids ain’t easy. They need an exhausting amount of attention and help. From Raising An Emotionally Intelligent Child: Behavioral psychologists have observed that preschoolers typically demand that their caretakers deal with some kind of need or desire at an average rate of three times a minute. Most advice on…


12 minutes
Be A Great Communicator

This Is How To Easily Make Your Relationships Awesome: 4 Secrets

elationships are important. Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster. From The Relationship Cure: A study of people living in Alameda County, California, for example, showed that people who had close friendships and marriages lived longer than those who didn’t. This…


11 minutes
Become A Great Leader

This Is What The Best Teams And Families All Do: 3 Rituals From Research

hat makes a team effective? Is it trust? Cooperation? "Chemistry"? You have no idea. Don't worry -- neither did I. Kinda terrifying, isn't it? We're all part of friendships, work teams, and families and we don't really know what builds trust, unity, or makes a group effective. Luckily, one very…


8 minutes
Be Happier

This Is How To Create Happy Memories That Will Last A Lifetime: 3 Secrets From Research

our first kiss. Graduation. Your first job. Your wedding day. Birth of your first child. These are the big memories that we all cherish. But there are other little memories that stick out because they had such a powerful emotional impact on you. Moments that enriched your life, bonded you…


7 minutes
Have A Great Family

New Neuroscience Reveals 4 Rituals That Will Make You An Awesome Parent

very parent asks it at some point: What is going on in my kid's brain? And if you don't understand kids it can be hard to give them what they need to thrive. Lately the trend has been helicopter parenting and trying to get them ready as soon as possible for an…


11 minutes
Be Happier

Neuroscience Of Meditation: How To Make Your Mind Awesome

is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships. From The Mindful Brain: The MBSR program brought the ancient practice of mindfulness to individuals with a wide range of chronic medical conditions from back pain to psoriasis. Kabat-Zinn and colleagues, including his collaborator Richard Davidson at the University of Wisconsin in Madison, were ultimately able to demonstrate that…


11 minutes

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