Is being delusional a good thing?

being delusional

Being delusional is bad 

Which person does everyone think is going to get into heaven?

“Me.”

Via Sidetracked: Why Our Decisions Get Derailed, and How We Can Stick to the Plan:

One of my favorite examples of this human tendency comes from a survey conducted by U.S. News and World Report in 1997. The survey asked one thousand Americans the following question: “Who do you think is most likely to get into heaven?” Respondents indicated a 52 percent likelihood for then president Bill Clinton; they gave Michael Jordan a 65 percent chance (maybe partly because the Bulls had won the NBA championship that year); and they gave a 79 percent chance to Mother Teresa. But guess who received the highest likelihood for getting into heaven? It was the person completing the survey, with a score of 87 percent! Apparently, most of the respondents taking the survey thought, “Mother Teresa has a pretty good chance of getting into heaven. In fact, there is only one person I can think of who has a better chance than she does, and that’s me.”

David Brooks, author of The Social Animal: The Hidden Sources of Love, Character, and Achievement, explains just how extreme our delusion can be:

Via The New Yorker:

Human beings are overconfidence machines. Paul J. H. Schoemaker and J. Edward Russo gave questionnaires to more than two thousand executives in order to measure how much they knew about their industries. Managers in the advertising industry gave answers that they were ninety-per-cent confident were correct. In fact, their answers were wrong sixty-one per cent of the time. People in the computer industry gave answers they thought had a ninety-five per cent chance of being right; in fact, eighty per cent of them were wrong. Ninety-nine per cent of the respondents overestimated their success.

You might be better off asking your friends to evaluate you than doing it yourself:

In general, people’s self-views hold only a tenuous to modest relationship with their actual behavior and performance. The correlation between self-ratings of skill and actual performance in many domains is moderate to meager—indeed, at times, other people’s predictions of a person’s outcomes prove more accurate than that person’s self-predictions. In addition, people overrate themselves. On average, people say that they are ‘‘above average’’ in skill (a conclusion that defies statistical possibility), over-estimate the likelihood that they will engage in desirable behaviors and achieve favorable outcomes, furnish overly optimistic estimates of when they will complete future projects, and reach judgments with too much confidence. Several psychological processes conspire to produce flawed self-assessments.

Malcolm Gladwell, author of BlinkOutliers and The Tipping Point, gives an excellent talk about how the overconfidence of smart people can be far more dangerous than the incompetence of dumb people.

But if there are all these reasons why delusion and overconfidence are bad, why in the world would this be our default state in so many situations?

 

Being delusional can be good

Overconfident, deluded people are better at work.

…moderate overconfidence is both pervasive and advantageous and that people maintain such beliefs by underweighting new information about their ability.

But doesn’t it turn people into intolerable cocky bastards? Nope, it improves teamwork:

…the presence of overconfident workers in teams is beneficial for firms since it raises effort provision and team output. We also find that overconfidence leads to a Pareto improvement in workers’ payoffs. In contrast, underconfidence is detrimental to firms as well as workers.

Deluded people are happier.

Via Jonathan Haidt’s The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom:

…evidence shows that people who hold pervasive positive illusions about themselves, their abilities, and their future prospects are mentally healthier, happier and better liked than people who lack such illusions.

And a little delusion is necessary for another important thing — love.

When I interviewed Dan Ariely he talked about the “IKEA effect” — our irrational attachment to the things we create. What did he think was the best example of this?  How we love our children:

So this is a great example of something that is irrational but wonderful. And what we’ve basically found is that the moment that you invest something of yourself into something, you start overvaluing it… And I think this is because kids are an ideal example of the IKEA effect. We love our kids. I have two kids; I think they’re the most adorable kids in the world. We just went skiing and I couldn’t believe anybody wanted to do anything on the mountain besides watching my kids ski. How could they find anything else more adorable? If you want, I’ll send you the video. But the realization I think is we love them so much because they’re our kids. We think that IKEA furniture comes with better instructions. Kids really come with no instructions. Very tough to deal with, difficult, complex, but incredibly involving and time consuming and I think the love that comes out of it is an example of the effect of a tremendous investment.

Let yourself be a little delusional today.

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Can money buy happiness? 5 smart ways to spend it:

can money buy happiness

 

Can Money Buy Happiness?

Yes. But you might be surprised by the ways you should spend it.

Harvard professor Michael Norton and co-author Elizabeth Dunn have a new book out, Happy Money: The Science of Smarter Spending, that details the research on the 5 best ways to turn your dollars into lasting smiles. What are they?

 

1) Buy Experiences

Via Happy Money: The Science of Smarter Spending:

“…57 percent of Americans reported that the experiential purchase made them happier than the material purchase, while only 34 percent reported the opposite. This difference was more pronounced among women, young people and those living in cities and suburbs. But the same basic pattern emerged even for men, the elderly, and country dwellers. In study after study, people are in a better mood when they reflect on their experiential purchases, which they describe as “money well spent.”

 

2) Make It A Treat

Via Happy Money: The Science of Smarter Spending:

“…knowing you can’t have access to something all the time may help you appreciate it more when you do… When you love a television show — say, The Office — you might think the best way to maximize your happiness is to buy the DVD set and watch all the episodes straight through. Getting rid of the commercials and eliminating the weeklong wait between episodes seems sensible. But research suggests that taking breaks between episodes can increase your enjoyment. Perhaps most amazingly, commercials can improve the experience of watching television. Even entertaining shows can start to drag after five to seven minutes, decreasing our enjoyment. Commercials disrupt that adaptation process, so when the show comes back on, we can fall in love with Jim and Pam all over again.”

 

3) Buy Time

Via Happy Money: The Science of Smarter Spending:

People who feel they have plenty of free time are more likely to exercise, do volunteer work, and participate in other activities that are linked to increased happiness. Although money can be used to buy “free time,” in part by outsourcing the demands of daily life such as cooking, cleaning and even grocery shopping, wealthier individuals report elevated levels of time pressure… Wealthier individuals tend to spend more of their time on activities associated with relatively high levels of tension and stress, such as shopping, working and commuting.

 

4) Pay Now, Consume Later

Via Happy Money: The Science of Smarter Spending:

Delay can enhance the pleasure of consumption not only by providing an opportunity to develop positive expectations, but also by enhancing what we call the “drool factor.” The very best stimulus for studying the drool factor? Chocolate. In a recent experiment, college students chose whether they wanted a Hershey’s Kiss or a Hershey’s Hug. They either ate their chosen chocolate immediately or waited thirty minutes. When students had to wait for their candy, they enjoyed it more and expressed more interest in buying additional Hershey’s chocolates. Even though they didn’t learn anything new about the chocolates, the delay provided an opportunity to build visceral desire, to drool a bit.

 

5) Invest In Others

Via Happy Money: The Science of Smarter Spending:

“By the end of the day, individuals who spent money on others were measurably happier than those who spent money on themselves — even though there were no differences between the groups at the beginning of the day. And it turns out that the amount of money people found in their envelopes — $5 or $20 — had no effect on their happiness at the end of the day. How people spent the money mattered much more than how much of it they got.”

More from Michael Norton’s TEDx talk here:

To learn more check out Happy Money: The Science of Smarter Spending.

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Ten research-based steps to a happier life

happier life

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:

 

1) Cut the small talk. Discuss what matters.

Via Pursuing the Good Life: 100 Reflections on Positive Psychology:

First, happier participants spent more time talking to others, unsurprising finding given the social basis of happiness. Second, the extent of small talk was negatively associated with happiness. And third, the extent of substantive talk was positively associated with happiness. So, happy people are socially engaged with others, and this engagement entails matters of substance.

 

2) Make sure to have at least five friends you can discuss your problems with.

Via Finding Flow: The Psychology of Engagement with Everyday Life:

“National surveys find that when someone claims to have five or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy.’

 

3) Don’t just cheer people up. Celebrate their good news.

Via The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does:

The surprising finding is that the closest, most intimate, and most trusting relationships appear to be distinguished not by how the partners respond to each other’s disappointments, losses, and reversals but how they react to good news. Flourishing relationships have been revealed to be those in which the couple responds “actively and constructively”— that is, with interest and delight— to each other’s windfalls and successes… people who strove to show genuine enthusiasm, support, and understanding of their partner’s good news, however small— and did so three times a day over a week— became happier and less depressed.

 

4) Write down your hopes and dreams.

Via The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does:

…keeping a journal regularly for ten to twenty minutes per day, in which we write down our hopes and dreams for the future (e.g., “In ten years, I will be married and a home owner”), visualize them coming true, and describe how we might get there and what that would feel like. This exercise— even when engaged in as briefly as two minutes— makes people happier and even healthier.

 

5) Live a month like it’s your last.

Via The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does:

I’m currently conducting a one-month-long “happiness intervention” in which participants are instructed to live the month as if it’s their last month. Their instructions are not to pretend that they have a terminal disease but rather to imagine as fully and faithfully as possible that they are about to move a very long way from their jobs, schools, friends, and families for an indefinite period of time. Previous research hints that this exercise should prompt us to appreciate in a profound way what we are preparing to give up. When we believe that we are seeing (or hearing, doing, or experiencing) things for the last time, we will see (or hear, do, or experience) them as though it’s the first time.

 

6) Know what makes everyone happy and everyone sad.

Via Engineering Happiness: A New Approach for Building a Joyful Life:

Their findings confirm what had been found previously: happiness is high during sex, exercise, or socializing, or while the mind is focused on the here and now, and low during commuting or while the mind is wandering.

 

7) Join a group.

Via Engineering Happiness: A New Approach for Building a Joyful Life:

The sociologist Ruut Veenhoven and his team have collected happiness data from ninety-one countries, representing two-thirds of the world’s population. He has concluded that Denmark is home to the happiest people in the world, with Switzerland close behind… Interestingly enough, one of the more detailed points of the research found that 92 percent of the people in Denmark are members of some sort of group, ranging from sports to cultural interests. To avoid loneliness, we must seek active social lives, maintain friendships, and enjoy stable relationships.

 

8) For a happier life, set goals.

Via Engineering Happiness: A New Approach for Building a Joyful Life:

In his studies, the psychologist Jonathan Freedman claimed that people with the ability to set objectives for themselves—both short-term and long-term—are happier. The University of Wisconsin neuroscientist Richard Davidson has found that working hard toward a goal and making progress to the point of expecting a goal to be realized don’t just activate positive feelings—they also suppress negative emotions such as fear and depression. According to Michael Argyle, simply having a long-term plan or goal gives people a sense of meaning in life. Progressing toward goals not only gives a purpose to life as a whole but also provides a structure and meaning to daily routines, strengthens social relationships, and helps us weather hard times.

 

9) Optimism can save your life.

Via Flourish: A Visionary New Understanding of Happiness and Well-being:

Within eight and a half years, half the men had died of a second heart attack, and we opened the sealed envelope. Could we predict who would have a second heart attack? None of the usual risk factors predicted death: not blood pressure, not cholesterol, not even how extensive the damage from the first heart attack. Only optimism, eight and a half years earlier, predicted a second heart attack: of the sixteen most pessimistic men, fifteen died. Of the sixteen most optimistic men, only five died. This finding has been repeatedly confirmed in larger studies of cardiovascular disease, using varied measures of optimism…

Men with the most optimistic style (one standard deviation above average) had 25 percent less CVD than average, and men with the least optimism (one standard deviation below the mean) had 25 percent more CVD than average. This trend was strong and continuous, indicating that greater optimism protected the men, whereas less optimism weakened them.

 

10) Anticipating happiness will double your happiness.

Via Stumbling on Happiness:

In one study, volunteers were told that they had won a free dinner at a fabulous French restaurant and were then asked when they would like to eat it. Now? Tonight? Tomorrow? Although the delights of the meal were obvious and tempting, most of the volunteers chose to put their restaurant visit off a bit, generally until the following week. Why the self-imposed delay? Because by waiting a week, these people not only got to spend several hours slurping oysters and sipping Château Cheval Blanc ’47, but they also got to look forward to all that slurping and sipping for a full seven days beforehand. Forestalling pleasure is an inventive technique for getting double the juice from half the fruit.

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