Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.” But is it merely the latest fad? Actually, no. And there isn’t some looming deathmatch between mindfulness and neuroscience, between East … Continue reading Neuroscience Of Mindfulness: How To Make Your Mind Happy