Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people¬†and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.” But is it merely¬†the latest fad? Actually, no. And there isn’t some looming deathmatch between mindfulness and neuroscience, between East … Continue reading Neuroscience Of Mindfulness: How To Make Your Mind Happy