What’s it take to free yourself of bad habits?

This is a fantastic interview with Charles Duhigg, author of The Power of Habit. It’s incredibly dense with great information. Highly recommended:

Don’t have time to watch the full 40 minute interview? Here’s a 4 minute version.

The book is The Power of Habit and it’s probably the best thing I’ve read this year.

More on breaking, changing and creating habits here.

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