What’s a quick way to improve your memory?
When you need to remember something you just learned, pause and let yourself rest. Research shows memory consolidation takes longer than previously thought.
In an article to be published in the journal Psychological Science, a publication of the Association for Psychological Science, psychological scientist Michaela Dewar and her colleagues show that memory can be boosted by taking a brief wakeful rest after learning something verbally new—so keep the pencil for phone numbers– and that memory lasts not just immediately but over a longer term.
In one study, the participants were asked to recall both stories half an hour later and then a full week later. Participants remembered much more story material when the story presentation had been followed by a period of wakeful resting.
Dewar explains that there is growing evidence to suggest that the point at which we experience new information is “just at a very early stage of memory formation and that further neural processes have to occur after this stage for us to be able to remember this information at a later point in time.”
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