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15 research based secrets to bulletproof willpower:

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Image: bigstockphoto.com

 

  • Precommitment devices” are very powerful. So give a friend $500 and tell them to donate it to the Nazi party if you don’t follow through with your goals.
  • Form “if-then” plans. Decide ahead of time how you will respond when willpower is taxed and you’ll be much more likely to default to that.

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About Eric Barker