Get More Great Stuff!

Join over 90,000 subscribers! Get a free weekly update with exclusive content.
No spam, ever. Enter your email here:

What are seven things that can make you happier in seven seconds?

 happier

  • Take a nap. Studies show we can process negative thoughts just fine when we’re exhausted — but not the happy ones.
  • Hug someone. Corny? Maybe. But it works.
  • Work on a hard problem that makes you think. Studies show if your brain is dedicated to a mental chore, it can’t bother you as much with distressing emotions.

Join 45K+ readers. Get a free weekly update via email here.

Related posts:

10 things you need to know to be happier

8 ways that money can buy happiness

How to make yourself happier in just a few seconds

About Eric Barker