Quick little things you can do to increase long term happiness

Harvard happiness expert and author of “The Happiness Advantage“, Shawn Achor gives some science based tips for increasing well-being.

Via CNN:

In The Happiness Advantage, I challenge readers to do one brief positive exercise every day for 21 days. Only through behavioral change can information become transformation.

• Write down three new things you are grateful for each day;

• Write for two minutes a day describing one positive experience you had over the past 24 hours;

• Exercise for 10 minutes a day;

• Meditate for two minutes, focusing on your breath going in and out;

• Write one quick email first thing in the morning thanking or praising someone in your social support network (family member, friend, old teacher).

Join over 180,000 readers. Get a free weekly update via email here.

Related posts:

New Harvard Research Reveals A Fun Way To Be More Successful

The 8 Things The Happiest People Do Every Day

How To Stop Being Lazy And Get More Done – 5 Expert Tips

Post Details