How can you improve the quality of your sleep at night and feel less tired during the day?

.

Exercise for 2.5hrs a week:

via Eurekalert

A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.

And:

‘Our findings demonstrate a link between regular physical activity and perceptions of sleepiness during the day, which suggests that participation in physical activity on a regular basis may positively influence an individual’s productivity at work, or in the case of a student, influence their ability to pay attention in class,” he said.

Join over 262,000 readers. Get a free weekly update via email here.

Related posts:

How To Get People To Like You: 7 Ways From An FBI Behavior Expert

New Neuroscience Reveals 4 Rituals That Will Make You Happy

New Harvard Research Reveals A Fun Way To Be More Successful

Share

Subscribe to the newsletter