The always interesting Psyblog brings the answers — make specific plans to address the issues before you leave the office:
In a series of studies researchers found that while trying to enjoy reading a novel (amongst other tasks), participants were frequently interrupted by intrusive thoughts about an unfinished everyday task (Masicampo & Baumeister, 2011).
But when researchers told participants to make very specific plans about that unfinished goal, while reading they experienced less intrusive thoughts about the other activity. In fact the intrusive thoughts lessened to the same level as a control group. This finding was repeated in the lab with other activities.
Making plans helps free up mental space for whatever we are doing right now, allowing us to be more efficient in the long term.
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