Get More Great Stuff!

Join over 120,000 subscribers! Get a free weekly update with exclusive content.
No spam, ever. Enter your email here:

Can good music increase pain tolerance and decrease anxiety?

The authors examined the effects of preferred music, visual distraction, and silence on pain perception. Visual distraction was provided by participants’ choice of painting from a selection of 15 popular artworks. Eighty participants (43 females) underwent 3 trials of cold pressor pain induction with measurement of tolerance, pain intensity, perceived control, and anxiety, and a music listening patterns questionnaire. Preferred music was found to significantly increase tolerance and perceived control over the painful stimulus and to decrease anxiety compared with both the visual distraction and silence conditions. Pain intensity rating was decreased by music listening when compared with silence. During the music condition, frequent listening to the chosen piece in everyday life was found to negatively correlate with anxiety level, and extent of knowledge of the lyrics further positively correlated with tolerance of the stimulus and perceived control. That general importance of music in everyday life also correlated with perceived control reiterates the importance of relationship and familiarity with favorite music as key to its therapeutic effect. There was no relationship between structural features of the selected music and any of the significant effects. It is suggested that preference may render music with different structural aspects functionally equivalent.

Source: “An investigation of the effects of music and art on pain perception.” from Psychology of Aesthetics, Creativity, and the Arts. Vol 2(3), Aug 2008, 162-170.

Join 45K+ readers. Get a free weekly update via email here.

Related posts:

What 10 things should you do every day to improve your life?

6 hostage negotiation techniques that will get you what you want

8 Things The World’s Most Successful People All Have In Common

About Eric Barker